POSTPARTUM REHAB

Balanced Pregnancy & Postpartum For Charlottesville Moms

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Recover Stronger: Comprehensive Postpartum Rehabilitation with Chiropractic Care and Physical Therapy

Looking for a postpartum recovery program in Charlottesville VA?


Look no further than Balanced Chiropractic and Physical Therapy, where we offer the GrowCo Postpartum Rehabilitation series.


We understand that recovery after labor (natural birth or c section) can be challenging, and every new mother has unique needs. That's why we provide personalized postpartum care to help you recover and feel like yourself again, regardless if you're looking for postpartum strength training, postpartum exercise, or postpartum physical therapy,


Our 8-session - 4 week class is designed to guide and educate you on pelvic recovery after birth, core recovery after pregnancy and how to reconnect with your core and pelvic floor muscles, helping you step into a strong and confident body after bringing a baby into the world.

WE’RE HERE TO HELP YOU

"Mama, You're Not in This Alone."

When it comes to postnatal, after birth,  c section or postpartum care, mothers deserve better.,

At Balanced Chiropractic and Physical Therapy, we've seen new mamas jump headfirst into high-intensity exercise after their 6-week checkup. However, this can do more harm than good, especially if you experience symptoms like:

  • Incontinence
  • Ab Separation
  • Prolapse
  • Back pain

Our postpartum rehabilitation program can help treat and even prevent these conditions if you take a proactive approach to your healing. We want to help you not only survive but thrive during your postpartum journey.


It all starts with your postnatal plan, and we'll empower you with the tools, knowledge, and support you need to prioritize your health and come back stronger than ever. We offer both virtual and in-person class options. 

Common Questions

See some common questions and answers below, or call us at 434-293-3800. 

Class Details:

  • How often does the GrowCo Postpartum program at Balanced Chiropractic & Physical Therapy meet?

    The program meets twice a week for four weeks.

  • When are the in-person classes held?

    The in-person classes are held on Mondays and Wednesdays in August.

  • What is the time frame for the in-person classes?

    The in-person classes are scheduled from 12:00 pm to 1:00 pm.

  • When are the virtual classes conducted?

    The virtual classes take place on Mondays and Wednesdays in August.

  • What is the time frame for the virtual classes?

    The virtual classes are scheduled from 5:00 pm to 6:00 pm.

  • Is there a make-up date available?

    Yes, there is a make-up date scheduled for August. The specific time will be determined.

Cost and Payment:

  • How much does each class cost?

    Each class costs $50.

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    What is the total cost for the entire program?

    The total cost for the entire program is $400.

  • Is the payment refundable?

    No, the payment is non-refundable.

  • Is there a discount available?

    Yes, there is a 5% discount available for those who pay in full at the time of registration. The discounted total cost is $380.

  • Can I use insurance to pay for the classes?

    The program operates on a cash service basis, so insurance cannot be used for payment. However, insurance can be 

Book Now

Call us today at 434-293-3800 to schedule an initial consultation and sign up for our postpartum rehabilitation program. As a trusted Chiropractor for Pregnancy in Charlottesville VA, we are here to support you every step of the way. Moms, you deserve it!

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